Sauce, homemade, white, medium

per 100 gram

Water74.89g
Energy147.0kcal
Energy615.0kJ
Protein3.84g
Total lipid (fat)10.63g
Ash1.47g
Carbohydrate, by difference9.17g
Fiber, total dietary0.2g
Sugars, total4.38g
Calcium, Ca118.0mg
Iron, Fe0.33mg
Magnesium, Mg14.0mg
Phosphorus, P98.0mg
Potassium, K156.0mg
Sodium, Na354.0mg
Zinc, Zn0.41mg
Copper, Cu0.016mg
Manganese, Mn0.043mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.069mg
Riboflavin0.185mg
Niacin0.402mg
Pantothenic acid0.326mg
Vitamin B-60.04mg
Folate, total8.0??g
Folic acid3.0??g
Folate, food5.0??g
Folate, DFE10.0??g
Choline, total14.2mg
Vitamin B-120.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE104.0??g
Retinol103.0??g
Carotene, beta21.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU377.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D48.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated2.854g
4:00.06g
6:00.036g
8:00.02g
10:00.047g
12:00.052g
14:00.209g
16:01.555g
18:00.869g
Fatty acids, total monounsaturated4.42g
16:1 undifferentiated0.042g
18:1 undifferentiated4.375g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.862g
18:2 undifferentiated2.713g
18:3 undifferentiated0.148g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol7.0mg
Phytosterols29.0mg
Tryptophan0.043g
Threonine0.138g
Isoleucine0.186g
Leucine0.3g
Lysine0.243g
Methionine0.077g
Cystine0.028g
Phenylalanine0.148g
Tyrosine0.148g
Valine0.205g
Arginine0.111g
Histidine0.083g
Alanine0.105g
Aspartic acid0.233g
Glutamic acid0.642g
Glycine0.065g
Proline0.297g
Serine0.166g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg